When I first watched Linda Hamilton in the Terminator movies,as a teenager,  I decided I wanted arms like her.. she just looked so strong.  At my wedding last September my arms looked good not quite a good as Linda's but I wasn't too far off!I decided...

It's with some disbelief that I share with you a new invention called 'Tum Tape'! Meet Karen from Essex who was off on a night out and so desperate to hide her muffin top she got heavy duty adhesive tape from her drawer and selotaped her stomach.. and now has...

It's will a sigh of relief I read the news today that Debenhams are vowing to ditch airbrushing their models. Along with the H&M who has been applauded in its decision to use Jenny Runk, a 'plus size' model in its new beachwear campaign. Jenny  has...

Since last Wednesday I've been tucking my tailbone in! Odd I know, but after a visit to The Pilates Rooms in St Albans, my whole posture has changed. After driving past, I contaced Sara Waller to see if I could pop in for the free trial having done pilates in the...